Is a good source of vitamins, minerals, proteins and fiber

Beef, braising steak, raw, lean and fat is good for containing the following items :

Sodium mg 60, Potassium mg 300, Calcium mg 5, Phosphorus mg 180, Magnesium mg 19, Iron mg 1, Zinc mg 6, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	MAC	Food Code	18-007	Sodium mg	60
Potassium mg	300	Calcium mg	5	Magnesium mg	19
Phosphorus mg	180	Iron mg	1	Copper mg	0
Zinc mg	6	Chloride mg	51	Manganese mg	0
Energy kcal	160	Protein g	21	Total nitrogen g	3
Carbohydrate g	0	Fat g	9	Starch g	0
Glucose g	0	Galactose g	0	Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	0
Fibre g		Satd FA/100g g	4	Mono FA/100g	4
Poly FA100g	0	Cholesterol mg	62